Resources
crisis hotlines
National Suicide Prevention Lifeline
(1-800-273-8255) Available 24 hours a day
more coming soon!
insurance information
Blue Cross Blue Shield of Illinois
Mindfulness Resources
Listen to a guided mindfulness meditation on my YouTube Channel.
more coming soon!
Self-compassion Resources
Listen to a guided self-compassion meditation.
more coming soon!
Yoga Resources
Watch a yoga video on my YouTube Channel.
more coming soon!