KORU MINDFULNESS IS AN EVIDENCE-BASED CURRICULUM SPECIFICALLY DESIGNED FOR TEACHING MINDFULNESS, MEDITATION, AND STRESS MANAGEMENT TECHNIQUES.
The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University.
Research has found that individuals who completed the Koru Mindfulness course experienced decreased stress, improved sleep, increased self-compassion, and increased mindfulness.
Check out the Center for Koru Mindfulness for more information.
KORU MINDFULNESS ONLINE WORKSHOP
4-week workshop, 75 minutes weekly
Date & Time: Coming soon!
Koru Mindfulness is a 4-week workshop focused on teaching mindfulness, meditation, and stress management techniques. Each week individuals learn at least one mindfulness skill and one guided meditation. There will also be a discussion portion where people can talk about their experience practicing mindfulness both in the workshop and at home.
KORU 2.0 ONLINE WORKSHOP
4-week workshop, 75 minutes weekly
Date & Time: Coming soon!
Koru 2.0 is an advanced workshop on mindfulness and meditation that is open to individuals who have already completed the first 4 weeks of Koru Mindfulness. The workshop will review some of the meditations from the original Koru and will introduce a new meditation and gentle chair yoga practice (no prior yoga experience needed).
KORU ONLINE RETREAT
4 hour retreat
Date & Time: Coming soon!
A half-day silent, mindfulness retreat for students wanting to try a more intense mindfulness experience.